Exercise is ImportantÂ
Let's prioritize it.Â
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Struggling to Stay Consistent with Exercise?Â
I will teach you how to make lasting changes so you can finally fit exercise into your busy schedule.
You've made the "I'll start exercising on Monday" promise countless times...
Maybe you start, maybe not. But somewhere along the way, you fall off track, and the cycle repeats itself…Â
I Help You Break the Cycle
So, why haven’t you been able to consistently show up?
- Getting started is the hardest part→ I'll teach you how to ignite your own motivation and get the kickstart you need.
- You don’t know what to do → I’ll create a personalized exercise plan tailored to fit your schedule and goals.
- You don’t have time → I teach actionable time management skills and show you how to prioritize what’s most important to you.
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You don’t have the energy → I'll show you how to manage stress, overwhelm, and burnout so you can conserve energy for what truly matters to you.
Hey there!Â
I'M BROOKE.
I’m a certified life coach who empowers busy professionals to cultivate consistent exercise routines. With a background as a Physician Assistant, I've witnessed firsthand how easily we can neglect our well-being while striving for career success and personal fulfillment.
I found myself burnt out and overwhelmed, preaching the importance of exercise and healthy habits to my patients while neglecting my own self-care. The excuses piled up—"I'm too tired today. I don't have time. Maybe tomorrow."
But then I decided enough was enough. I took charge of my schedule, reorganized my priorities, and learned practical strategies to reclaim my well-being. Today, exercise is a vital part of my daily routine that keeps me grounded, energized and feeling like my most authentic self.
Now, I'm here to share what I've learned with you. Whether you want to lose weight, get healthier, or just finally exercise consistently- I am here to help you achieve your goals. Together, let's break through the barriers holding you back from prioritizing your health and creating a life that's balanced, energized, and truly fulfilling.
"I saw Brooke’s invitation to join her on a six-week journey to explore my goals for fitness and what that would look like. She got me to focus on what was important to me and how I was going to achieve these goals and be successful. Brooke helped me to feel successful in any situation that may transpire from keeping me from meeting my goals."
Celeste S.
"Brooke created a calm, healing environment focused on honesty and keeping an open mind. She helped me embrace the positives and negatives in life and view exercise as 'me time.' Her compassion and attention made me feel truly seen and heard."
 Katie K.
COMMIT TO EXERCISING—FOR GOOD THIS TIME.
You want to exercise, but can't find the time or energy. Let me show you how to change that.
