Get More Done In Less Time!
Download your FREE 5-Minute Daily Planner and start each day with clarity.
Learn how to manage overwhelm, master your schedule, and create time for the things you really want in life.
Tired of Starting Over? Break Your Weight Loss Cycle
Finallly free yourself of the start-stop cycle of losing weight, learn skills that you can use for a lifetime to get the weight off and keep it off…
Master Your Schedule, Master Your Weight Loss
So, why haven’t you been able to achieve your weight loss goals?
- You're Too Busy→ I'll teach you how to prioritize your health, even with a jam-packed schedule.
- You Can't Remain Consistent → I teach you how to create sustainable habits and how to always show up for your goals
- You're Stressed and Tired → I'll show you how do manage your stress and boost your energy levels
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Emotional Eating is Holding You Back → We'll address the root causes and develop strategies to overcome emotional eating patterns.
Hi!
I'M BROOKE.
I've helped countless people overcome their overwhelm, manage their time, and free themselves of the mental clutter that blocks them from getting shit done (while actually allowing them to create MORE free time for the things they really want to do).
I'm a certified life coach, Physician Assistant, pickleball enthusiast, and dog mom who helps busy people like you be more productive.
The thing is, we actually have more time than we think.
I've bene there, overwhelmed, stressed and constatntly thining about the seemingly never ending to do list that just gets longer and longer despite me doing more and more.
My problem came down to 2 things:
- mental spinning
- lack of planning
At first I needed a system that actually worked. Something that relieved my overwhelm not made it worse. A way for me to organize my to do list and all the thoughts in my brain telling me to do XYZ next.
Once I figured that out, then I needed to actually implent it. Just having the calednar and plan didnt matter if I didnt stick to it.
That's what makes what I teach different.
I will give you the plan, as well as how to actually stick with it.
oh yeah, and i ALWAYS prioritize fun first.
What's the point of getting shit done if you're miserable?
Ok cool, you have a clean house, food is meal prepped, you exercise regularly, but you're misearble.... what's the point?
I don't believe in overworking to the point of burn out and exhaustion... sorry not my thing.
I believe in planning ahead and being efficient so that you have SO MUCH TIME to do the things you LOVE and WANT to do (like go to the beach, cuddle your dogs, take a hot bath).
When you learn my system, you'll have time for the stuff that you want, without the guilt.
But then I realized something had to change. I was tired of feeling overwhelmed and exhausted. So, I took control. I learned how to master my schedule, prioritize my health, and create sustainable habits that actually worked for my busy life.
"I saw Brooke’s invitation to join her on a six-week journey to explore my goals for fitness and what that would look like. She got me to focus on what was important to me and how I was going to achieve these goals and be successful. Brooke helped me to feel successful in any situation that may transpire from keeping me from meeting my goals."
Celeste S.
"Brooke created a calm, healing environment focused on honesty and keeping an open mind. She helped me embrace the positives and negatives in life and view exercise as 'me time.' Her compassion and attention made me feel truly seen and heard."
Katie K.
Unlock Your Weight Loss Potential—It's Time to Make it Happen
Master Your Time, Master Your Weight Loss: A Step-by-Step System for Busy People
